Hilary Penrod v1:00/1:00r...6 BikeErg
8,080m
Meters
21:00.0
Time
2:35.9
Pace
213
Calories
134
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 27:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 70 |
| Revolution Count | 1853 |
| Power/kg | 1.49 |
October 04, 2023 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,080m | 2:35.9 | 92 | 617 | 70 | 134 | |
| 1:00.0 | 356m | 2:48.5 | 73 | 551 | 65 | 123 | |
| r: 1:00 | 282m | ||||||
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 71 | 135 | |
| r: 1:00 | 357m | ||||||
| 3:00.0 | 1,158m | 2:35.4 | 93 | 620 | 71 | 138 | |
| r: 1:00 | 359m | ||||||
| 4:00.0 | 1,556m | 2:34.2 | 95 | 628 | 71 | 139 | |
| r: 1:00 | 356m | ||||||
| 5:00.0 | 1,931m | 2:35.3 | 93 | 621 | 71 | 138 | |
| r: 1:00 | 341m | ||||||
| 6:00.0 | 2,306m | 2:36.1 | 92 | 616 | 71 | 136 | |
| r: 1:00 | 329m | ||||||
| r2,024m |
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Workout Graph
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