Hilary Penrod v2000m/1:00r...4 BikeErg
8,000m
Meters
20:02.0
Time
2:30.2
Pace
216
Calories
142
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,381m |
| Overall Time | 24:02.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 72 |
| Revolution Count | 1714 |
| Power/kg | 1.67 |
| Drag Factor | 55 |
October 05, 2023 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:02.0 | 8,000m | 2:30.2 | 103 | 655 | 72 | 142 | |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 72 | 137 | |
| r: 1:00 | 341m | ||||||
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 73 | 137 | |
| r: 1:00 | 357m | ||||||
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 74 | 146 | |
| r: 1:00 | 345m | ||||||
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 73 | 150 | |
| r: 1:00 | 338m | ||||||
| r1,381m |
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Workout Graph
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