Hilary Penrod v3:00/2:00r...3 BikeErg
3,954m
Meters
12:00.0
Time
3:02.0
Pace
106
Calories
140
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 18:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 60 |
| Revolution Count | 983 |
| Power/kg | 0.94 |
| Drag Factor | 56 |
October 06, 2023 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,954m | 3:02.0 | 58 | 499 | 60 | 140 | |
| 3:00.0 | 1,191m | 2:31.1 | 101 | 648 | 72 | 152 | |
| r: 2:00 | 717m | ||||||
| 4:00.0 | 1,561m | 2:33.7 | 96 | 631 | 71 | 151 | |
| r: 2:00 | 725m | ||||||
| 5:00.0 | 1,204m | 4:09.1 | 23 | 377 | 44 | 119 | |
| r: 2:00 | 0m | ||||||
| r1,442m |
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Workout Graph
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