Hilary Penrod v2:30/0:30r...10 BikeErg
10,261m
Meters
25:00.0
Time
2:26.1
Pace
279
Calories
140
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 74 |
| Revolution Count | 2192 |
| Power/kg | 1.82 |
| Drag Factor | 56 |
October 08, 2023 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,261m | 2:26.1 | 112 | 685 | 74 | 140 | |
| 2:30.0 | 1,005m | 2:29.2 | 105 | 662 | 73 | 125 | |
| r: 0:30 | 181m | ||||||
| 2:30.0 | 1,028m | 2:25.9 | 113 | 687 | 74 | 131 | |
| r: 0:30 | 184m | ||||||
| 2:30.0 | 1,032m | 2:25.3 | 114 | 692 | 75 | 135 | |
| r: 0:30 | 186m | ||||||
| 2:30.0 | 1,029m | 2:25.7 | 113 | 688 | 74 | 137 | |
| r: 0:30 | 181m | ||||||
| 2:30.0 | 1,024m | 2:26.4 | 111 | 683 | 74 | 141 | |
| r: 0:30 | 190m | ||||||
| 2:30.0 | 1,028m | 2:25.9 | 113 | 687 | 75 | 141 | |
| r: 0:30 | 181m | ||||||
| 2:30.0 | 1,028m | 2:25.9 | 113 | 687 | 74 | 145 | |
| r: 0:30 | 180m | ||||||
| 2:30.0 | 1,028m | 2:25.9 | 113 | 687 | 74 | 146 | |
| r: 0:30 | 180m | ||||||
| 2:30.0 | 1,030m | 2:25.6 | 113 | 690 | 75 | 151 | |
| r: 0:30 | 174m | ||||||
| 2:30.0 | 1,030m | 2:25.6 | 113 | 690 | 75 | 153 | |
| r: 0:30 | 172m | ||||||
| r1,809m |
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Workout Graph
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