Hilary Penrod v1000m/2:00r...5 BikeErg
5,000m
Meters
12:35.9
Time
2:31.1
Pace
134
Calories
136
Heart Rate
| Rest Distance | 3,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,456m |
| Overall Time | 22:35.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 71 |
| Revolution Count | 1534 |
| Power/kg | 1.64 |
| Drag Factor | 56 |
October 09, 2023 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:35.9 | 5,000m | 2:31.1 | 101 | 648 | 71 | 136 | |
| 2:40.8 | 1,000m | 2:40.8 | 84 | 589 | 68 | 129 | |
| r: 2:00 | 555m | ||||||
| 2:33.2 | 1,000m | 2:33.2 | 97 | 635 | 71 | 133 | |
| r: 2:00 | 730m | ||||||
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 72 | 135 | |
| r: 2:00 | 742m | ||||||
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 74 | 140 | |
| r: 2:00 | 722m | ||||||
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 74 | 145 | |
| r: 2:00 | 707m | ||||||
| r3,456m |
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Workout Graph
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