Hilary Penrod v1:00/2:00r...5 BikeErg
5,157m
Meters
13:00.0
Time
2:31.2
Pace
138
Calories
144
Heart Rate
| Rest Distance | 3,684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,841m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 72 |
| Revolution Count | 1610 |
| Power/kg | 1.64 |
| Drag Factor | 55 |
October 10, 2023 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,157m | 2:31.2 | 101 | 648 | 72 | 144 | |
| 1:00.0 | 360m | 2:46.6 | 76 | 560 | 65 | 128 | |
| r: 2:00 | 754m | ||||||
| 3:00.0 | 1,195m | 2:30.6 | 102 | 652 | 73 | 146 | |
| r: 2:00 | 733m | ||||||
| 5:00.0 | 2,001m | 2:29.9 | 104 | 657 | 73 | 146 | |
| r: 2:00 | 727m | ||||||
| 3:00.0 | 1,188m | 2:31.5 | 101 | 646 | 72 | 147 | |
| r: 2:00 | 754m | ||||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 75 | 156 | |
| r: 2:00 | 716m | ||||||
| r3,684m |
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Workout Graph
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