Hilary Penrod 8:10 row
1,705m
Meters
8:10.7
Time
2:23.9
Pace
96
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 138 |
October 11, 2023 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.7 | 1,705m | 2:23.9 | 117 | 704 | 23 | 160 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 161 |
| 8:10.7 | 650m | 2:26.6 | 111 | 681 | 23 | 159 |
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