Hilary Penrod v5:00/2:00r...4 BikeErg
8,261m
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
141
Heart Rate
| Rest Distance | 2,959m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,220m |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 75 |
| Revolution Count | 2056 |
| Power/kg | 1.85 |
| Drag Factor | 55 |
October 12, 2023 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,261m | 2:25.2 | 114 | 692 | 75 | 141 | |
| 5:00.0 | 2,085m | 2:23.8 | 117 | 704 | 76 | 140 | |
| r: 2:00 | 750m | ||||||
| 5:00.0 | 2,080m | 2:24.2 | 117 | 701 | 76 | 144 | |
| r: 2:00 | 739m | ||||||
| 5:00.0 | 2,047m | 2:26.5 | 111 | 682 | 75 | 141 | |
| r: 2:00 | 744m | ||||||
| 5:00.0 | 2,050m | 2:26.3 | 112 | 684 | 75 | 141 | |
| r: 2:00 | 726m | ||||||
| r2,959m |
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Workout Graph
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