Hilary Penrod v12c/1:31r...6 SkiErg
1,314m
Meters
6:38.6
Time
2:31.6
Pace
72
Calories
144
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 1,415m |
| Overall Time | 16:25.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 68 |
October 13, 2023 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.6 | 1,314m | 2:31.6 | 100 | 645 | 31 | 144 | |
| 1:08.9 | 222m | 2:35.1 | 94 | 622 | 31 | 139 | |
| r: 1:31 | 16m | ||||||
| 1:08.3 | 221m | 2:34.5 | 95 | 626 | 31 | 139 | |
| r: 1:59 | 14m | ||||||
| 1:08.7 | 223m | 2:34.0 | 96 | 629 | 31 | 135 | |
| r: 1:23 | 15m | ||||||
| 1:08.2 | 222m | 2:33.6 | 97 | 632 | 31 | 145 | |
| r: 1:21 | 19m | ||||||
| 1:08.0 | 221m | 2:33.8 | 96 | 630 | 31 | 147 | |
| r: 1:17 | 20m | ||||||
| 0:56.5 | 205m | 2:17.8 | 134 | 760 | 37 | 162 | |
| r: 2:16 | 17m | ||||||
| r101m |
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Workout Graph
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