Hilary Penrod v6:00/1:00r...6 BikeErg
8,436m
Meters
21:00.0
Time
2:29.3
Pace
229
Calories
147
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,568m |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 73 |
| Revolution Count | 1936 |
| Power/kg | 1.7 |
| Drag Factor | 54 |
October 13, 2023 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,436m | 2:29.3 | 105 | 661 | 73 | 147 | |
| 6:00.0 | 2,353m | 2:32.9 | 98 | 636 | 72 | 143 | |
| r: 1:00 | 353m | ||||||
| 5:00.0 | 2,033m | 2:27.5 | 109 | 674 | 74 | 148 | |
| r: 1:00 | 357m | ||||||
| 4:00.0 | 1,621m | 2:28.0 | 108 | 671 | 74 | 145 | |
| r: 1:00 | 353m | ||||||
| 3:00.0 | 1,217m | 2:27.9 | 108 | 672 | 74 | 150 | |
| r: 1:00 | 350m | ||||||
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | 152 | |
| r: 1:00 | 366m | ||||||
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | 146 | |
| r: 1:00 | 353m | ||||||
| r2,132m |
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Workout Graph
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