Hilary Penrod v1:00/1:00r...7 BikeErg
7,869m
Meters
17:30.0
Time
2:13.4
Pace
232
Calories
153
Heart Rate
| Rest Distance | 6,377m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,246m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 81 |
| Revolution Count | 2578 |
| Power/kg | 2.38 |
| Drag Factor | 57 |
October 15, 2023 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,869m | 2:13.4 | 147 | 807 | 81 | 153 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 78 | 123 | |
| r: 1:00 | 376m | ||||||
| 1:30.0 | 654m | 2:17.6 | 134 | 762 | 79 | 134 | |
| r: 1:30 | 567m | ||||||
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 80 | 142 | |
| r: 2:00 | 767m | ||||||
| 2:30.0 | 1,113m | 2:14.7 | 143 | 792 | 80 | 158 | |
| r: 2:30 | 945m | ||||||
| 3:00.0 | 1,365m | 2:11.8 | 153 | 825 | 82 | 165 | |
| r: 3:00 | 1,094m | ||||||
| 3:30.0 | 1,609m | 2:10.5 | 157 | 841 | 83 | 173 | |
| r: 3:30 | 1,256m | ||||||
| 4:00.0 | 1,812m | 2:12.4 | 151 | 818 | 82 | 178 | |
| r: 4:00 | 1,372m | ||||||
| r6,377m |
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Workout Graph
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