Hilary Penrod v1:00/1:00r...12 BikeErg
4,520m
Meters
12:00.0
Time
2:39.2
Pace
116
Calories
132
Heart Rate
| Rest Distance | 4,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,896m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 67 |
| Revolution Count | 1597 |
| Power/kg | 1.41 |
| Drag Factor | 57 |
October 16, 2023 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,520m | 2:39.2 | 87 | 598 | 67 | 132 | |
| 1:00.0 | 353m | 2:49.9 | 71 | 545 | 64 | 120 | |
| r: 1:00 | 343m | ||||||
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 65 | 125 | |
| r: 1:00 | 350m | ||||||
| 1:00.0 | 362m | 2:45.7 | 77 | 564 | 65 | 128 | |
| r: 1:00 | 364m | ||||||
| 1:00.0 | 372m | 2:41.2 | 83 | 587 | 66 | 130 | |
| r: 1:00 | 373m | ||||||
| 1:00.0 | 381m | 2:37.4 | 90 | 608 | 68 | 137 | |
| r: 1:00 | 376m | ||||||
| 1:00.0 | 380m | 2:37.8 | 89 | 606 | 68 | 138 | |
| r: 1:00 | 368m | ||||||
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 68 | 130 | |
| r: 1:00 | 375m | ||||||
| 1:00.0 | 380m | 2:37.8 | 89 | 606 | 68 | 135 | |
| r: 1:00 | 380m | ||||||
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 69 | 136 | |
| r: 1:00 | 370m | ||||||
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 69 | 137 | |
| r: 1:00 | 369m | ||||||
| 1:00.0 | 390m | 2:33.8 | 96 | 630 | 69 | 138 | |
| r: 1:00 | 371m | ||||||
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 69 | 134 | |
| r: 1:00 | 337m | ||||||
| r4,376m |
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Workout Graph
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