Hilary Penrod v1000m/1:00r...6 BikeErg
6,000m
Meters
15:01.4
Time
2:30.2
Pace
162
Calories
146
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 21:01.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 71 |
| Revolution Count | 1455 |
| Power/kg | 1.67 |
| Drag Factor | 58 |
October 17, 2023 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:01.4 | 6,000m | 2:30.2 | 103 | 655 | 71 | 146 | |
| 2:32.9 | 1,000m | 2:32.9 | 98 | 636 | 71 | 140 | |
| r: 1:00 | 359m | ||||||
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 72 | 145 | |
| r: 1:00 | 351m | ||||||
| 2:29.7 | 1,000m | 2:29.7 | 104 | 659 | 72 | 147 | |
| r: 1:00 | 350m | ||||||
| 2:31.0 | 1,000m | 2:31.0 | 102 | 649 | 71 | 145 | |
| r: 1:00 | 353m | ||||||
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 72 | 153 | |
| r: 1:00 | 334m | ||||||
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 72 | 146 | |
| r: 1:00 | 358m | ||||||
| r2,105m |
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Workout Graph
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