Hilary Penrod v5:00/2:00r...5 BikeErg
8,411m
Meters
21:00.0
Time
2:29.8
Pace
228
Calories
142
Heart Rate
| Rest Distance | 3,521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,932m |
| Overall Time | 31:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 72 |
| Revolution Count | 2161 |
| Power/kg | 1.69 |
| Drag Factor | 57 |
October 18, 2023 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,411m | 2:29.8 | 104 | 658 | 72 | 142 | |
| 5:00.0 | 1,995m | 2:30.3 | 103 | 654 | 72 | 134 | |
| r: 2:00 | 723m | ||||||
| 4:00.0 | 1,603m | 2:29.7 | 104 | 658 | 73 | 142 | |
| r: 2:00 | 722m | ||||||
| 3:00.0 | 1,205m | 2:29.3 | 105 | 661 | 73 | 146 | |
| r: 2:00 | 701m | ||||||
| 4:00.0 | 1,601m | 2:29.9 | 104 | 657 | 73 | 143 | |
| r: 2:00 | 700m | ||||||
| 5:00.0 | 2,007m | 2:29.4 | 105 | 660 | 73 | 145 | |
| r: 2:00 | 675m | ||||||
| r3,521m |
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Workout Graph
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