Hilary Penrod v250m/1:50r...1 BikeErg
250m
Meters
0:41.4
Time
2:45.6
Pace
6
Calories
125
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 303m |
| Overall Time | 2:31.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 65 |
| Revolution Count | 55 |
| Power/kg | 1.25 |
| Drag Factor | 57 |
October 18, 2023 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:41.4 | 250m | 2:45.6 | 77 | 565 | 65 | 125 | |
| 0:41.4 | 250m | 2:45.6 | 77 | 565 | 65 | 125 | |
| r: 1:50 | 53m | ||||||
| r53m |
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Workout Graph
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