Hilary Penrod v250m/2:19r...7 SkiErg
1,750m
Meters
9:01.9
Time
2:34.8
Pace
91
Calories
132
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 1,848m |
| Overall Time | 24:17.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 70 |
October 19, 2023 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.9 | 1,750m | 2:34.8 | 94 | 624 | 28 | 132 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 28 | 96 | |
| r: 2:19 | 14m | ||||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 28 | 129 | |
| r: 2:11 | 14m | ||||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 28 | 133 | |
| r: 2:14 | 10m | ||||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 28 | 138 | |
| r: 2:13 | 18m | ||||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 29 | 138 | |
| r: 2:10 | 14m | ||||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 28 | 145 | |
| r: 2:09 | 16m | ||||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 29 | 150 | |
| r: 2:00 | 12m | ||||||
| r98m |
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Workout Graph
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