Hilary Penrod v1:40/0:20r...9 BikeErg
5,912m
Meters
15:00.0
Time
2:32.2
Pace
154
Calories
145
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,557m |
| Overall Time | 19:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 73 |
| Revolution Count | 1414 |
| Power/kg | 1.61 |
| Drag Factor | 51 |
October 19, 2023 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,912m | 2:32.2 | 99 | 641 | 73 | 145 | |
| 1:40.0 | 636m | 2:37.2 | 90 | 609 | 76 | 138 | |
| r: 0:20 | 118m | ||||||
| 1:40.0 | 684m | 2:26.1 | 112 | 685 | 76 | 148 | |
| r: 0:20 | 111m | ||||||
| 1:40.0 | 660m | 2:31.5 | 101 | 646 | 73 | 147 | |
| r: 0:20 | 115m | ||||||
| 1:40.0 | 660m | 2:31.5 | 101 | 646 | 73 | 148 | |
| r: 0:20 | 116m | ||||||
| 1:40.0 | 653m | 2:33.1 | 97 | 635 | 73 | 142 | |
| r: 2:00 | 722m | ||||||
| 1:40.0 | 656m | 2:32.4 | 99 | 640 | 73 | 143 | |
| r: 0:20 | 119m | ||||||
| 1:40.0 | 653m | 2:33.1 | 97 | 635 | 73 | 146 | |
| r: 0:20 | 114m | ||||||
| 1:40.0 | 653m | 2:33.1 | 97 | 635 | 73 | 145 | |
| r: 0:20 | 115m | ||||||
| 1:40.0 | 658m | 2:31.9 | 100 | 643 | 73 | 148 | |
| r: 0:20 | 115m | ||||||
| r1,645m |
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Workout Graph
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