Hilary Penrod v200m/5:34r...4 SkiErg
800m
Meters
4:08.3
Time
2:35.1
Pace
40
Calories
140
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 885m |
| Overall Time | 20:22.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 70 |
October 20, 2023 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.3 | 800m | 2:35.1 | 94 | 622 | 28 | 140 | |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 29 | 130 | |
| r: 5:34 | 23m | ||||||
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 28 | 138 | |
| r: 5:03 | 12m | ||||||
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 29 | 147 | |
| r: 4:46 | 27m | ||||||
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 28 | 146 | |
| r: 0:51 | 23m | ||||||
| r85m |
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Workout Graph
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