Hilary Penrod v4:00/2:00r...5 BikeErg
7,803m
Meters
20:00.0
Time
2:33.7
Pace
208
Calories
147
Heart Rate
| Rest Distance | 3,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,307m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 72 |
| Revolution Count | 2108 |
| Power/kg | 1.56 |
October 20, 2023 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,803m | 2:33.7 | 96 | 631 | 72 | 147 | |
| 4:00.0 | 1,568m | 2:33.0 | 98 | 635 | 73 | 147 | |
| r: 2:00 | 694m | ||||||
| 4:00.0 | 1,583m | 2:31.6 | 100 | 645 | 74 | 150 | |
| r: 2:00 | 700m | ||||||
| 4:00.0 | 1,558m | 2:34.0 | 96 | 629 | 73 | 147 | |
| r: 2:00 | 718m | ||||||
| 4:00.0 | 1,550m | 2:34.8 | 94 | 624 | 72 | 149 | |
| r: 2:00 | 694m | ||||||
| 4:00.0 | 1,544m | 2:35.4 | 93 | 620 | 72 | 142 | |
| r: 2:00 | 698m | ||||||
| r3,504m |
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Workout Graph
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