Hilary Penrod v1:00/1:00r...7 BikeErg
6,653m
Meters
16:00.0
Time
2:24.2
Pace
184
Calories
158
Heart Rate
| Rest Distance | 2,268m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,921m |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 76 |
| Revolution Count | 1652 |
| Power/kg | 1.88 |
| Drag Factor | 53 |
October 28, 2023 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,653m | 2:24.2 | 116 | 700 | 76 | 158 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 80 | 150 | |
| r: 1:00 | 353m | ||||||
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 76 | 157 | |
| r: 1:00 | 240m | ||||||
| 3:00.0 | 1,236m | 2:25.6 | 113 | 690 | 76 | 162 | |
| r: 1:00 | 344m | ||||||
| 4:00.0 | 1,672m | 2:23.5 | 118 | 707 | 77 | 163 | |
| r: 1:00 | 348m | ||||||
| 3:00.0 | 1,232m | 2:26.1 | 112 | 686 | 76 | 157 | |
| r: 1:00 | 329m | ||||||
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 77 | 164 | |
| r: 1:00 | 346m | ||||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | 155 | |
| r: 1:00 | 308m | ||||||
| r2,268m |
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Workout Graph
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