Hilary Penrod v500m/3:40r...5 BikeErg
2,500m
Meters
6:01.1
Time
2:24.4
Pace
68
Calories
136
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 2,809m |
| Overall Time | 24:23.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 77 |
| Revolution Count | 522 |
| Power/kg | 1.88 |
| Drag Factor | 52 |
October 29, 2023 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:01.1 | 2,500m | 2:24.4 | 116 | 699 | 77 | 136 | |
| 1:14.8 | 500m | 2:29.6 | 105 | 659 | 75 | 126 | |
| r: 3:40 | 60m | ||||||
| 1:12.7 | 500m | 2:25.4 | 114 | 691 | 77 | 134 | |
| r: 3:38 | 79m | ||||||
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 78 | 142 | |
| r: 3:55 | 67m | ||||||
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 78 | 144 | |
| r: 3:30 | 60m | ||||||
| 1:10.9 | 500m | 2:21.8 | 123 | 722 | 78 | 138 | |
| r: 3:39 | 43m | ||||||
| r309m |
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Workout Graph
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