Hilary Penrod v4000m/3:00r...4 BikeErg
10,000m
Meters
25:22.4
Time
2:32.2
Pace
268
Calories
147
Heart Rate
| Rest Distance | 4,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,160m |
| Overall Time | 37:22.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 72 |
| Revolution Count | 2617 |
| Power/kg | 1.61 |
| Drag Factor | 53 |
October 29, 2023 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:22.4 | 10,000m | 2:32.2 | 99 | 641 | 72 | 147 | |
| 9:59.0 | 4,000m | 2:29.7 | 104 | 658 | 74 | 160 | |
| r: 3:00 | 1,054m | ||||||
| 7:41.0 | 3,000m | 2:33.6 | 96 | 631 | 72 | 143 | |
| r: 3:00 | 1,054m | ||||||
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 72 | 146 | |
| r: 3:00 | 1,054m | ||||||
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 72 | 139 | |
| r: 3:00 | 998m | ||||||
| r4,160m |
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Workout Graph
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