Hilary Penrod v500m/4:07r...4 BikeErg
2,000m
Meters
5:01.4
Time
2:30.7
Pace
52
Calories
139
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 2,210m |
| Overall Time | 20:54.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 73 |
| Revolution Count | 411 |
| Power/kg | 1.65 |
| Drag Factor | 52 |
October 30, 2023 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 73 | 139 | |
| 1:18.4 | 500m | 2:36.8 | 91 | 612 | 71 | 127 | |
| r: 4:07 | 58m | ||||||
| 1:14.2 | 500m | 2:28.4 | 107 | 668 | 75 | 144 | |
| r: 4:04 | 55m | ||||||
| 1:15.0 | 500m | 2:30.0 | 104 | 656 | 74 | 140 | |
| r: 3:56 | 64m | ||||||
| 1:13.9 | 500m | 2:27.8 | 108 | 673 | 76 | 148 | |
| r: 3:46 | 33m | ||||||
| r210m |
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Workout Graph
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