Hilary Penrod 1:00:07 BikeErg
23,159m
Meters
1:00:07.6
Time
2:35.7
Pace
615
Calories
140
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 71 |
| Revolution Count | 4324 |
| Power/kg | 1.51 |
| Drag Factor | 52 |
October 31, 2023 06:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 23,159m | 2:35.7 | 93 | 618 | 71 | 140 |
| 5:00.0 | 1,876m | 2:39.9 | 86 | 594 | 70 | 133 |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 73 | 140 |
| 15:00.0 | 1,996m | 2:30.3 | 103 | 654 | 75 | 142 |
| 20:00.0 | 1,998m | 2:30.1 | 103 | 655 | 75 | 142 |
| 25:00.0 | 1,991m | 2:30.6 | 102 | 652 | 74 | 143 |
| 30:00.0 | 1,989m | 2:30.8 | 102 | 651 | 74 | 143 |
| 35:00.0 | 1,994m | 2:30.4 | 103 | 653 | 75 | 143 |
| 40:00.0 | 1,958m | 2:33.2 | 97 | 634 | 73 | |
| 45:00.0 | 1,894m | 2:38.3 | 88 | 603 | 71 | 150 |
| 50:00.0 | 1,847m | 2:42.4 | 82 | 581 | 69 | 140 |
| 55:00.0 | 1,822m | 2:44.6 | 78 | 569 | 68 | 137 |
| 1:00:00.0 | 1,796m | 2:47.0 | 75 | 558 | 67 | 139 |
| 1:00:07.6 | 34m | 3:43.5 | 31 | 407 | 55 | 134 |
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Workout Graph
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