Hilary Penrod v20c/2:00r...5 BikeErg
11,147m
Meters
28:44.1
Time
2:34.6
Pace
300
Calories
144
Heart Rate
| Rest Distance | 3,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,713m |
| Overall Time | 38:44.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 71 |
| Revolution Count | 2735 |
| Power/kg | 1.54 |
| Drag Factor | 53 |
November 01, 2023 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:44.1 | 11,147m | 2:34.6 | 95 | 625 | 71 | 144 | |
| 1:47.1 | 717m | 2:29.3 | 105 | 661 | 75 | 150 | |
| r: 2:00 | 741m | ||||||
| 3:43.2 | 1,472m | 2:31.6 | 100 | 645 | 73 | 148 | |
| r: 2:00 | 729m | ||||||
| 5:43.9 | 2,229m | 2:34.2 | 95 | 627 | 72 | 140 | |
| r: 2:00 | 715m | ||||||
| 7:42.9 | 2,983m | 2:35.1 | 94 | 622 | 72 | 141 | |
| r: 2:00 | 686m | ||||||
| 9:47.0 | 3,747m | 2:36.6 | 91 | 613 | 71 | 143 | |
| r: 2:00 | 695m | ||||||
| r3,566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.