Hilary Penrod 12x1:00/1:00r BikeErg
5,376m
Meters
12:00.0
Time
2:13.9
Pace
155
Calories
160
Heart Rate
| Rest Distance | 4,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,487m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 79 |
| Revolution Count | 1695 |
| Power/kg | 2.37 |
| Drag Factor | 59 |
November 03, 2023 06:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,376m | 2:13.9 | 146 | 801 | 79 | 160 |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 74 | 150 |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 76 | 146 |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 77 | 156 |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 79 | 156 |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 79 | 159 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 81 | 159 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 80 | 165 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 82 | 167 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 81 | 165 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 82 | 168 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 82 | 167 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 82 | 167 |
| r4,111m |
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Workout Graph
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