Hilary Penrod v6:00/2:00r...6 BikeErg
6,270m
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
147
Heart Rate
| Rest Distance | 4,343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,613m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 74 |
| Revolution Count | 1896 |
| Power/kg | 1.91 |
| Drag Factor | 59 |
November 04, 2023 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,270m | 2:23.5 | 118 | 707 | 74 | 147 | |
| 6:00.0 | 2,481m | 2:25.1 | 115 | 694 | 74 | 144 | |
| r: 2:00 | 678m | ||||||
| 3:00.0 | 1,258m | 2:23.0 | 119 | 711 | 75 | 148 | |
| r: 2:00 | 741m | ||||||
| 3:00.0 | 1,248m | 2:24.2 | 117 | 701 | 74 | 146 | |
| r: 2:00 | 751m | ||||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 76 | 149 | |
| r: 2:00 | 732m | ||||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 75 | 150 | |
| r: 2:00 | 729m | ||||||
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 76 | 150 | |
| r: 2:00 | 712m | ||||||
| r4,343m |
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Workout Graph
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