Hilary Penrod v1000m/1:00r...5 BikeErg
5,000m
Meters
11:43.1
Time
2:20.6
Pace
140
Calories
142
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,840m |
| Overall Time | 16:43.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 77 |
| Revolution Count | 1237 |
| Power/kg | 2.04 |
| Drag Factor | 57 |
November 05, 2023 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:43.1 | 5,000m | 2:20.6 | 126 | 733 | 77 | 142 | |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 78 | 141 | |
| r: 1:00 | 375m | ||||||
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 77 | 148 | |
| r: 1:00 | 379m | ||||||
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 77 | 143 | |
| r: 1:00 | 363m | ||||||
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 77 | 146 | |
| r: 1:00 | 365m | ||||||
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 77 | 134 | |
| r: 1:00 | 358m | ||||||
| r1,840m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.