Hilary Penrod v12c/4:30r...5 BikeErg
2,135m
Meters
5:18.6
Time
2:29.2
Pace
60
Calories
154
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 2,431m |
| Overall Time | 18:35.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 72 |
| Revolution Count | 438 |
| Power/kg | 1.7 |
| Drag Factor | 57 |
November 05, 2023 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:18.6 | 2,135m | 2:29.2 | 105 | 662 | 72 | 154 | |
| 1:18.7 | 446m | 2:56.4 | 64 | 519 | 61 | ||
| r: 4:30 | 56m | ||||||
| 0:59.0 | 419m | 2:20.8 | 125 | 731 | 76 | ||
| r: 1:59 | 65m | ||||||
| 1:00.4 | 424m | 2:22.4 | 121 | 716 | 76 | 151 | |
| r: 2:18 | 75m | ||||||
| 0:59.3 | 420m | 2:21.1 | 124 | 727 | 77 | 157 | |
| r: 2:42 | 59m | ||||||
| 1:01.3 | 426m | 2:23.8 | 117 | 704 | 75 | 154 | |
| r: 1:48 | 41m | ||||||
| r296m |
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Workout Graph
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