Hilary Penrod 20:00 BikeErg
7,136m
Meters
20:00.0
Time
2:48.1
Pace
182
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 69 |
| Revolution Count | 1384 |
| Power/kg | 1.2 |
| Drag Factor | 46 |
November 05, 2023 10:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,136m | 2:48.1 | 74 | 553 | 69 | 129 |
| 4:00.0 | 1,469m | 2:43.3 | 80 | 576 | 70 | 133 |
| 8:00.0 | 1,437m | 2:47.0 | 75 | 558 | 70 | 131 |
| 12:00.0 | 1,428m | 2:48.0 | 74 | 553 | 70 | 129 |
| 16:00.0 | 1,411m | 2:50.0 | 71 | 544 | 69 | 128 |
| 20:00.0 | 1,392m | 2:52.4 | 68 | 535 | 68 | 126 |
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Workout Graph
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