Hilary Penrod 20:00 BikeErg
7,073m
Meters
20:00.0
Time
2:49.6
Pace
179
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 68 |
| Revolution Count | 1376 |
| Power/kg | 1.17 |
| Drag Factor | 46 |
November 05, 2023 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,073m | 2:49.6 | 72 | 546 | 68 | 124 |
| 4:00.0 | 1,398m | 2:51.6 | 69 | 538 | 68 | 122 |
| 8:00.0 | 1,414m | 2:49.7 | 72 | 546 | 69 | 123 |
| 12:00.0 | 1,420m | 2:49.0 | 72 | 549 | 69 | 123 |
| 16:00.0 | 1,425m | 2:48.4 | 73 | 552 | 69 | 126 |
| 20:00.0 | 1,416m | 2:49.4 | 72 | 547 | 69 | 127 |
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Workout Graph
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