Hilary Penrod 1:00:05 BikeErg
22,799m
Meters
1:00:05.8
Time
2:38.1
Pace
598
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 69 |
| Revolution Count | 4188 |
| Power/kg | 1.43 |
| Drag Factor | 54 |
November 06, 2023 16:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 22,799m | 2:38.1 | 88 | 604 | 69 | 135 |
| 5:00.0 | 1,957m | 2:33.2 | 97 | 634 | 73 | 128 |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 71 | 110 |
| 15:00.0 | 1,869m | 2:40.5 | 85 | 591 | 68 | 137 |
| 20:00.0 | 1,929m | 2:35.5 | 93 | 620 | 71 | 144 |
| 25:00.0 | 1,928m | 2:35.6 | 93 | 619 | 71 | 141 |
| 30:00.0 | 1,904m | 2:37.5 | 89 | 607 | 70 | 141 |
| 35:00.0 | 1,911m | 2:36.9 | 90 | 611 | 70 | 143 |
| 40:00.0 | 1,899m | 2:37.9 | 89 | 605 | 70 | 141 |
| 45:00.0 | 1,879m | 2:39.6 | 86 | 595 | 69 | 148 |
| 50:00.0 | 1,872m | 2:40.2 | 85 | 592 | 69 | 139 |
| 55:00.0 | 1,879m | 2:39.6 | 86 | 595 | 69 | 141 |
| 1:00:00.0 | 1,829m | 2:44.0 | 79 | 572 | 67 | 128 |
| 1:00:05.8 | 12m | 8:03.3 | 3 | 310 | 31 | 124 |
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Workout Graph
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