Hilary Penrod 30:06 BikeErg
10,841m
Meters
30:06.3
Time
2:46.6
Pace
278
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 65 |
| Revolution Count | 1966 |
| Power/kg | 1.23 |
| Drag Factor | 57 |
November 07, 2023 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 10,841m | 2:46.6 | 76 | 560 | 65 | 139 |
| 5:00.0 | 1,826m | 2:44.2 | 79 | 571 | 66 | 148 |
| 10:00.0 | 1,792m | 2:47.4 | 75 | 556 | 65 | 145 |
| 15:00.0 | 1,819m | 2:44.9 | 78 | 568 | 66 | 147 |
| 20:00.0 | 1,799m | 2:46.7 | 75 | 559 | 65 | 142 |
| 25:00.0 | 1,808m | 2:45.9 | 77 | 563 | 66 | 145 |
| 30:00.0 | 1,782m | 2:48.3 | 73 | 552 | 65 | 126 |
| 30:06.3 | 14m | 7:30.0 | 4 | 313 | 29 | 125 |
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Workout Graph
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