Hilary Penrod 30:30 BikeErg
11,101m
Meters
30:30.3
Time
2:44.8
Pace
287
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 65 |
| Revolution Count | 2005 |
| Power/kg | 1.26 |
| Drag Factor | 57 |
November 11, 2023 13:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:30.3 | 11,101m | 2:44.8 | 78 | 568 | 65 | 137 |
| 5:00.0 | 1,733m | 2:53.1 | 67 | 532 | 62 | 117 |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 68 | 137 |
| 15:00.0 | 1,880m | 2:39.5 | 86 | 596 | 68 | 137 |
| 20:00.0 | 1,860m | 2:41.2 | 83 | 587 | 67 | 141 |
| 25:00.0 | 1,742m | 2:52.2 | 69 | 535 | 63 | 142 |
| 30:00.0 | 1,840m | 2:43.0 | 81 | 577 | 66 | 146 |
| 30:30.3 | 157m | 3:12.9 | 49 | 467 | 64 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.