Hilary Penrod v1000m/2:00r...5 BikeErg
7,000m
Meters
17:54.8
Time
2:33.5
Pace
185
Calories
154
Heart Rate
| Rest Distance | 3,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,253m |
| Overall Time | 27:54.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 70 |
| Revolution Count | 1850 |
| Power/kg | 1.57 |
| Drag Factor | 57 |
November 11, 2023 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:54.8 | 7,000m | 2:33.5 | 97 | 632 | 70 | 154 | |
| 2:33.7 | 1,000m | 2:33.7 | 96 | 631 | 70 | 151 | |
| r: 2:00 | 684m | ||||||
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 71 | 153 | |
| r: 2:00 | 675m | ||||||
| 2:34.9 | 1,000m | 2:34.9 | 94 | 624 | 70 | 152 | |
| r: 2:00 | 609m | ||||||
| 5:07.4 | 2,000m | 2:33.7 | 96 | 631 | 70 | 159 | |
| r: 2:00 | 611m | ||||||
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 71 | 158 | |
| r: 2:00 | 674m | ||||||
| r3,253m |
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Workout Graph
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