Hilary Penrod v500m/1:33r...3 BikeErg
1,500m
Meters
3:46.3
Time
2:30.8
Pace
39
Calories
123
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,280m |
| Overall Time | 9:26.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 71 |
| Revolution Count | 590 |
| Power/kg | 1.65 |
| Drag Factor | 57 |
November 12, 2023 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:46.3 | 1,500m | 2:30.8 | 102 | 650 | 71 | 123 | |
| 1:16.8 | 500m | 2:33.6 | 97 | 632 | 70 | 123 | |
| r: 1:33 | 431m | ||||||
| 1:15.2 | 500m | 2:30.4 | 103 | 654 | 72 | 121 | |
| r: 1:51 | 627m | ||||||
| 1:14.2 | 500m | 2:28.4 | 107 | 668 | 72 | 127 | |
| r: 2:16 | 722m | ||||||
| r1,780m |
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Workout Graph
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