Hilary Penrod v2:00/1:00r...8 BikeErg
6,583m
Meters
16:00.0
Time
2:25.8
Pace
181
Calories
146
Heart Rate
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,096m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 74 |
| Revolution Count | 1633 |
| Power/kg | 1.83 |
| Drag Factor | 58 |
November 12, 2023 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,583m | 2:25.8 | 113 | 688 | 74 | 146 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | 145 | |
| r: 1:00 | 374m | ||||||
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 71 | 147 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 74 | 140 | |
| r: 1:00 | 350m | ||||||
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 75 | 143 | |
| r: 1:00 | 352m | ||||||
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | 147 | |
| r: 1:00 | 350m | ||||||
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 75 | 146 | |
| r: 1:00 | 347m | ||||||
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | 150 | |
| r: 1:00 | 344m | ||||||
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 74 | 150 | |
| r: 1:00 | 343m | ||||||
| r2,513m |
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Workout Graph
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