Hilary Penrod v250m/3:53r...5 BikeErg
1,250m
Meters
3:09.6
Time
2:31.6
Pace
30
Calories
141
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 1,667m |
| Overall Time | 21:54.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 69 |
| Revolution Count | 298 |
| Power/kg | 1.62 |
| Drag Factor | 58 |
November 12, 2023 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:09.6 | 1,250m | 2:31.6 | 100 | 645 | 69 | 141 | |
| 0:38.9 | 250m | 2:35.6 | 93 | 619 | 68 | 132 | |
| r: 3:53 | 109m | ||||||
| 0:38.0 | 250m | 2:32.0 | 100 | 643 | 69 | 139 | |
| r: 3:52 | 136m | ||||||
| 0:37.7 | 250m | 2:30.8 | 102 | 651 | 70 | 146 | |
| r: 3:35 | 69m | ||||||
| 0:37.1 | 250m | 2:28.4 | 107 | 668 | 71 | 145 | |
| r: 3:52 | 63m | ||||||
| 0:37.9 | 250m | 2:31.6 | 100 | 645 | 70 | 147 | |
| r: 3:33 | 40m | ||||||
| r417m |
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Workout Graph
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