Hilary Penrod v1:00/1:00r...6 BikeErg
8,560m
Meters
21:00.0
Time
2:27.1
Pace
235
Calories
145
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,631m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 73 |
| Revolution Count | 1924 |
| Power/kg | 1.78 |
| Drag Factor | 57 |
November 14, 2023 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,560m | 2:27.1 | 110 | 677 | 73 | 145 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 78 | 138 | |
| r: 1:00 | 361m | ||||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | 149 | |
| r: 1:00 | 347m | ||||||
| 3:00.0 | 1,243m | 2:24.8 | 115 | 696 | 75 | 144 | |
| r: 1:00 | 347m | ||||||
| 4:00.0 | 1,634m | 2:26.8 | 110 | 680 | 74 | 147 | |
| r: 1:00 | 346m | ||||||
| 5:00.0 | 2,010m | 2:29.2 | 105 | 662 | 73 | 147 | |
| r: 1:00 | 336m | ||||||
| 6:00.0 | 2,393m | 2:30.4 | 103 | 653 | 72 | 147 | |
| r: 1:00 | 334m | ||||||
| r2,071m |
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Workout Graph
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