Hilary Penrod v500m/3:59r...5 BikeErg
2,500m
Meters
6:47.5
Time
2:43.0
Pace
65
Calories
150
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 18:24.0 |
| Overall Distance | 2,742m |
| Overall Time | 25:11.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 66 |
| Revolution Count | 495 |
| Power/kg | 1.31 |
| Drag Factor | 57 |
November 14, 2023 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:47.5 | 2,500m | 2:43.0 | 81 | 578 | 66 | 150 | |
| 1:15.2 | 500m | 2:30.4 | 103 | 654 | 72 | ||
| r: 3:59 | 43m | ||||||
| 1:45.1 | 500m | 3:30.2 | 38 | 429 | 51 | 143 | |
| r: 3:57 | 45m | ||||||
| 1:15.7 | 500m | 2:31.4 | 101 | 647 | 71 | 150 | |
| r: 3:36 | 59m | ||||||
| 1:15.4 | 500m | 2:30.8 | 102 | 651 | 72 | 154 | |
| r: 3:31 | 58m | ||||||
| 1:16.1 | 500m | 2:32.2 | 99 | 641 | 71 | 156 | |
| r: 3:21 | 37m | ||||||
| r242m |
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Workout Graph
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