Hilary Penrod 3x4:00/4:00r BikeErg
5,114m
Meters
12:00.0
Time
2:20.7
Pace
144
Calories
163
Heart Rate
| Rest Distance | 4,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,185m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 77 |
| Revolution Count | 1662 |
| Power/kg | 2.03 |
| Drag Factor | 57 |
November 15, 2023 12:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,114m | 2:20.7 | 125 | 731 | 77 | 163 |
| 4:00.0 | 1,687m | 2:22.2 | 122 | 718 | 76 | 161 |
| 4:00.0 | 1,687m | 2:22.2 | 122 | 718 | 76 | 165 |
| 4:00.0 | 1,739m | 2:18.0 | 133 | 758 | 79 | 163 |
| r4,071m |
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Workout Graph
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