Hilary Penrod v1500m/2:00r...5 BikeErg
7,500m
Meters
19:00.9
Time
2:32.1
Pace
201
Calories
146
Heart Rate
| Rest Distance | 3,449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,949m |
| Overall Time | 29:00.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 71 |
| Revolution Count | 1978 |
| Power/kg | 1.61 |
November 17, 2023 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.9 | 7,500m | 2:32.1 | 99 | 642 | 71 | 146 | |
| 3:45.5 | 1,500m | 2:30.3 | 103 | 654 | 72 | 142 | |
| r: 2:00 | 706m | ||||||
| 3:44.2 | 1,500m | 2:29.4 | 105 | 660 | 73 | 150 | |
| r: 2:00 | 696m | ||||||
| 3:48.0 | 1,500m | 2:32.0 | 100 | 643 | 71 | 148 | |
| r: 2:00 | 686m | ||||||
| 3:51.1 | 1,500m | 2:34.0 | 96 | 629 | 70 | 144 | |
| r: 2:00 | 710m | ||||||
| 3:52.0 | 1,500m | 2:34.6 | 95 | 625 | 70 | 148 | |
| r: 2:00 | 651m | ||||||
| r3,449m |
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Workout Graph
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