Hilary Penrod 10:13 BikeErg
4,021m
Meters
10:13.5
Time
2:32.5
Pace
108
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 71 |
| Revolution Count | 728 |
| Power/kg | 1.61 |
| Drag Factor | 57 |
November 18, 2023 09:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:13.5 | 4,021m | 2:32.5 | 99 | 639 | 71 | 131 |
| 5:00.0 | 1,938m | 2:34.7 | 94 | 624 | 70 | 125 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 73 | 141 |
| 10:13.5 | 68m | 3:18.5 | 45 | 453 | 53 | 128 |
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Workout Graph
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