Hilary Penrod v1:00/2:00r...5 BikeErg
6,251m
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
144
Heart Rate
| Rest Distance | 3,730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,981m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 74 |
| Revolution Count | 1794 |
| Power/kg | 1.9 |
| Drag Factor | 58 |
November 18, 2023 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,251m | 2:23.9 | 117 | 703 | 74 | 144 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 79 | 142 | |
| r: 2:00 | 770m | ||||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 77 | 148 | |
| r: 2:00 | 745m | ||||||
| 3:00.0 | 1,262m | 2:22.6 | 121 | 715 | 75 | 146 | |
| r: 2:00 | 744m | ||||||
| 4:00.0 | 1,650m | 2:25.4 | 114 | 691 | 74 | 145 | |
| r: 2:00 | 742m | ||||||
| 5:00.0 | 2,042m | 2:26.9 | 110 | 679 | 73 | 141 | |
| r: 2:00 | 729m | ||||||
| r3,730m |
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Workout Graph
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