Hilary Penrod v1000m/3:35r...5 BikeErg
5,000m
Meters
12:19.2
Time
2:27.8
Pace
135
Calories
151
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 30:19.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 72 |
| Revolution Count | 949 |
| Power/kg | 1.75 |
| Drag Factor | 58 |
November 18, 2023 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:19.2 | 5,000m | 2:27.8 | 108 | 672 | 72 | 151 | |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 74 | 147 | |
| r: 3:35 | 63m | ||||||
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 72 | 144 | |
| r: 3:30 | 59m | ||||||
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 72 | 155 | |
| r: 3:37 | 60m | ||||||
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 72 | 152 | |
| r: 3:47 | 66m | ||||||
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 74 | 160 | |
| r: 3:31 | 38m | ||||||
| r286m |
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Workout Graph
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