Hilary Penrod v5:00/2:00r...4 BikeErg
7,899m
Meters
20:00.0
Time
2:31.9
Pace
213
Calories
141
Heart Rate
| Rest Distance | 2,862m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,761m |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 71 |
| Revolution Count | 1955 |
| Power/kg | 1.62 |
| Drag Factor | 56 |
November 20, 2023 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,899m | 2:31.9 | 100 | 643 | 71 | 141 | |
| 5:00.0 | 2,015m | 2:28.8 | 106 | 664 | 73 | 139 | |
| r: 2:00 | 738m | ||||||
| 5:00.0 | 1,993m | 2:30.5 | 103 | 653 | 72 | 154 | |
| r: 2:00 | 729m | ||||||
| 5:00.0 | 1,942m | 2:34.4 | 95 | 626 | 71 | 136 | |
| r: 2:00 | 710m | ||||||
| 5:00.0 | 1,950m | 2:33.8 | 96 | 630 | 71 | 138 | |
| r: 2:00 | 685m | ||||||
| r2,862m |
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Workout Graph
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