Hilary Penrod v1:00/2:00r...5 BikeErg
5,170m
Meters
13:00.0
Time
2:30.8
Pace
139
Calories
142
Heart Rate
| Rest Distance | 3,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,766m |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 72 |
| Revolution Count | 1587 |
| Power/kg | 1.65 |
November 21, 2023 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,170m | 2:30.8 | 102 | 650 | 72 | 142 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 72 | 133 | |
| r: 2:00 | 736m | ||||||
| 3:00.0 | 1,206m | 2:29.2 | 105 | 662 | 73 | 142 | |
| r: 2:00 | 716m | ||||||
| 5:00.0 | 1,985m | 2:31.1 | 101 | 648 | 72 | 148 | |
| r: 2:00 | 719m | ||||||
| 3:00.0 | 1,177m | 2:32.9 | 98 | 636 | 71 | 144 | |
| r: 2:00 | 711m | ||||||
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 73 | 144 | |
| r: 2:00 | 714m | ||||||
| r3,596m |
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Workout Graph
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