Hilary Penrod v3:00/2:00r...5 BikeErg
7,677m
Meters
19:00.0
Time
2:28.4
Pace
209
Calories
141
Heart Rate
| Rest Distance | 3,773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,450m |
| Overall Time | 29:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 72 |
| Revolution Count | 2061 |
| Power/kg | 1.73 |
| Drag Factor | 58 |
November 22, 2023 14:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,677m | 2:28.4 | 107 | 667 | 72 | 141 | |
| 3:00.0 | 1,225m | 2:26.9 | 110 | 679 | 73 | 139 | |
| r: 2:00 | 739m | ||||||
| 4:00.0 | 1,616m | 2:28.5 | 107 | 667 | 73 | 138 | |
| r: 2:00 | 769m | ||||||
| 5:00.0 | 2,028m | 2:27.9 | 108 | 672 | 73 | 143 | |
| r: 2:00 | 766m | ||||||
| 4:00.0 | 1,605m | 2:29.5 | 105 | 660 | 72 | 145 | |
| r: 2:00 | 742m | ||||||
| 3:00.0 | 1,203m | 2:29.6 | 104 | 659 | 72 | 142 | |
| r: 2:00 | 757m | ||||||
| r3,773m |
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Workout Graph
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