Hilary Penrod 30:08 BikeErg
11,789m
Meters
30:08.3
Time
2:33.3
Pace
315
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 1.57 |
| Drag Factor | 58 |
November 22, 2023 15:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.3 | 11,789m | 2:33.3 | 97 | 633 | 70 | 142 |
| 5:00.0 | 1,964m | 2:32.7 | 98 | 637 | 71 | 140 |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 72 | 141 |
| 15:00.0 | 1,959m | 2:33.1 | 97 | 635 | 71 | 145 |
| 20:00.0 | 1,970m | 2:32.2 | 99 | 641 | 71 | 151 |
| 25:00.0 | 1,933m | 2:35.1 | 94 | 622 | 70 | 147 |
| 30:00.0 | 1,934m | 2:35.1 | 94 | 622 | 70 | 137 |
| 30:08.3 | 41m | 3:22.4 | 42 | 445 | 58 | 138 |
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Workout Graph
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