Hilary Penrod v2000m/3:00r...3 BikeErg
6,000m
Meters
14:51.8
Time
2:28.6
Pace
163
Calories
143
Heart Rate
| Rest Distance | 3,327m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,327m |
| Overall Time | 23:51.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 73 |
| Revolution Count | 1691 |
| Power/kg | 1.73 |
November 23, 2023 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:51.8 | 6,000m | 2:28.6 | 107 | 666 | 73 | 143 | |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 74 | 144 | |
| r: 3:00 | 1,149m | ||||||
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 73 | 143 | |
| r: 3:00 | 1,077m | ||||||
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 73 | 144 | |
| r: 3:00 | 1,101m | ||||||
| r3,327m |
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Workout Graph
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